The 60 and 100 beats per minute is while in rest. Thus heart will speed up during exercise and can go as low as 40bpm for athletes who exercise regularly
Yup! The heart is an really amazing and powerful machine! It is made of powerful cells that are synchronized to contract and relax in a really efficient way due to an electrical impulse that is produced in the part of the heart called the sinoatrial node. More specific info can be found in the source below 🙂
Source: https://my.clevelandclinic.org/health/articles/17064-heart-beat
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