• Question: how can one cope with identity crisis

    Asked by 225bm1926 to Peter, Jonathan, David, Ann on 7 Jun 2019.
    • Photo: Peter Macharia

      Peter Macharia answered on 7 Jun 2019:


      I found very good pointers in the link below

      1. Take some time out to really look within yourself and ask yourself some questions about what you like and don’t like anymore.
      2. Having good social support can help influence how well you cope with big changes, stressors, or questions of identity.
      3. Search for joy and other ways to cope: What makes you happy? What gives your life a sense of purpose and joy?