Ok. So there seem to be quite a few claims about how ground nuts increase estrogen, HOWEVER there aren’t any actual studies that show us evidence with data to support these claims.
So, since there is no actual data to look at, I would just say that you and your male and female friends ought to continue eating ground nuts in moderation…everything in excess will have bad effects 🙂 I will keep looking and update this answer if I find any study to answer your question!
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