what is the natural and easy way to cure a headache without taking medication

Question: what is the natural and easy way to cure a headache without taking medication
- Keywords:
  headache,
  medication
Asked by sharline1 to Peter, Jonathan, Grace, Doris, David, Ann on 4 Jun 2019.
- David Kirongo answered on 4 Jun 2019:
  
  Drinking water, inadequate hydration may lead you to develop a headache and get adequate Sleep.
- Grace Kago answered on 5 Jun 2019:
  
  hmmm… off the top of my head I would say:
  drinking lots of water, wearing sunglasses when going outside, having adequate lighting when reading, making sure that you’re eating healthy, not consuming too much caffeine and sugar, not listening to super loud music, being in an adequately oxygenated environment etc.