when one bottles up their issues within them how can it affect one

Question: when one bottles up their issues within them how can it affect one
- Keywords:
  issue
Asked by 225bm1926 to Peter, Grace, David on 7 Jun 2019.
- Grace Kago answered on 7 Jun 2019:
  
  Yes! if you bottle up issues they might start to affect your health (random pains and aches, headaches, issues with digestion, issues with sleeping etc).
  
  It is important to find mentors/trusted adults/trusted friends to help you talk through your concerns. Also, sometimes talking through an issue might help you find a solution, or realize that the issue is not as bad as you thought!
  
  I do understand that it is hard to find trustworthy friends, but it is a really important investment to make, because we all need support! 🙂

Question: when one bottles up their issues within them how can it affect one